Consultant Psychiatrist & Motivational Speaker

  Do you want to know how to balance your energy & bring peace and joy to your life while being able with grace and ease to confront challenges? You have learned of the chakras and the part they play in your body’s potential resources flux beyond hesitation, when you have taken a yoga or meditation workshop, had a strong healing session such as Reiki, or just seen online video footage of these topics. You may also have learned that holding your chakras open or unblocked is necessary. What are Chakras? How To Balance Your Energy With Their Help The term ‘chakra’ in Sanskrit means ‘disk’ or ‘wheel’ and refers to the ENERGY CENTERS in your body. The rotating potential wheels or discs are similar to some nerve bundles and main organs. Your chakras must remain accessible or healthy to perform at their best. You can have physical or emotional effects connected to a given chakra if blocked. Potential resources balance can be equated with “Energy intake = internal heat generated + exte...

  Over the years of my practice, I have come to two conclusions: People are not down on time or energy, they need a source to pump them. That source is nothing but motivation words! What is Motivation? However, the question is: Why do we need motivation words in our daily life? How do motivation words in our life help in increasing our dopamine? What role do others play in enhancing this? Why can’t we just find it in ourselves or from everything else around us? Motivation, for starters, is the power to see optimism at the end of the tunnel. It is the ability to find magic in the beautiful morning and dynamism in chirping birds. Motivation is the source of purpose around you that wants you to make the best of your life. The day you find the motivation inside you, you will find the happiness and zeal to live your life. As you get up to give a loud cheer by feeding your thoughts with motivation words, you will see that your mind will awaken to a bright day. Motivation, in any form, ha...

  Consistency is the key to success, well not just success; I would say that consistency is the key to a happier and more content life. It is like following a process and sticking to it. Doing this is good in the long term and a sure-shot thing because you know it will work out every time. Let me tell you in simple words exercising and following a healthy diet is a form of consistency that always reaps the results but one has to be consistent in following it.   Unearthing the diamond in you! Think of it this way, you can only achieve your goals when there is a consistent effort towards them. This is something that you know but do you follow it? Success is not magic or a mystery; it is the constant blow-by-blow hammering of the food until it rips off and unearths the real diamond from the earth. Many find gold, many find silver, but rarely do people find a diamond that is worth the combined value of the mentioned jewels. However, does being consistent mean you refrain...